Grilled Chicken Breast with Roasted Vegetables: A Perfect Healthy Meal
Grilled chicken breasts paired with roasted vegetables make for a simple, healthy, and flavorful meal. Whether you’re looking for a quick weeknight dinner or a protein-packed dish after a workout, this recipe has got you covered. With tender, juicy chicken and perfectly caramelized veggies, this is a meal that’s sure to satisfy your taste buds without any guilt.
Why This Recipe is Amazing
- Healthy & Nutritious: Packed with lean protein and fiber-rich vegetables.
- Quick & Easy: Ready in under 40 minutes with minimal prep.
- Versatile: You can easily swap out the vegetables or spices for a different flavor profile.
- Perfect for Meal Prep: Great for making in advance and reheating for lunch or dinner.
Ingredients You’ll Need
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme or oregano
- 1/2 teaspoon black pepper
- Salt to taste
- 1 tablespoon lemon juice
For the Roasted Vegetables:
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 large carrot, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs (oregano, thyme, or basil)
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
Step 1: Marinate the Chicken
Start by preparing the chicken marinade:
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, black pepper, salt, and lemon juice.
- Coat the chicken breasts with the marinade, ensuring even coverage. Let it sit for at least 30 minutes. If you have time, marinating the chicken for a few hours or overnight will enhance the flavor even more.
Step 2: Prepare the Vegetables
While the chicken is marinating, preheat your oven to 425°F (220°C).
- In a large bowl, toss broccoli, bell pepper, zucchini, red onion, and carrots with olive oil, Italian herbs, garlic powder, salt, and pepper.
- Spread the vegetables evenly on a baking sheet lined with parchment paper or foil.
Step 3: Roast the Vegetables
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through to ensure even roasting. The vegetables should be golden and tender when done.
Step 4: Grill the Chicken
While the vegetables are roasting:
- Preheat your grill or grill pan over medium-high heat.
- Lightly oil the grill grates to prevent sticking.
- Grill the marinated chicken breasts for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Once cooked, let the chicken rest for 5 minutes to allow the juices to redistribute.
Step 5: Serve
- Slice the grilled chicken breast and serve it alongside the beautifully roasted vegetables.
- Garnish with fresh parsley for a pop of color and a touch of freshness.
Tips for Success
- Don’t Overcook the Chicken: To keep the chicken juicy, avoid overcooking. Use a meat thermometer to ensure it reaches the right temperature.
- Roasting Tips: Make sure the vegetables are spread out in a single layer on the baking sheet. Crowding them will cause them to steam rather than roast, reducing caramelization.
- Customize: Feel free to switch up the veggies—cauliflower, asparagus, or Brussels sprouts would also work great in this recipe!
Serving Suggestions
This dish pairs well with a side of quinoa, brown rice, or a simple green salad for a complete meal. You can also drizzle a bit of balsamic glaze or serve with a yogurt-based dipping sauce for added flavor.
Why You Should Add This to Your Meal Plan
This grilled chicken and roasted vegetable combo is not only nutritious but also incredibly easy to make. It’s the perfect balance of lean protein and fiber-rich vegetables, making it a go-to meal for anyone looking to eat healthy without compromising on flavor.
Make It Your Own: Experiment with different herbs and spices to suit your personal taste. This recipe is a blank canvas for flavor, so feel free to get creative!
Final Thoughts
If you’re looking for a simple, healthy, and delicious meal that you can whip up in no time, this Grilled Chicken Breast with Roasted Vegetables is the answer. It’s the perfect dish for clean eating without sacrificing taste.
Have you tried this recipe? Let us know how it turned out in the comments below!